3 for 4 mile EC, BaB, Snots, & YHC.
Warm up mosey on track around the field then to basketball court for the various and sundry warm-up exercises.
Jog to there Park Village Community pool parking lot for some stretching, then off to the bottom of Park Village Drive PICKLE.
3 rounds:30 @ 4 ct LBC at the bottomRun to the top5 (L/R =1) lunges10 cc squats15 imperial walkersBack to the bottomRepeat x 3Backwards run to the top10 (L/R =1) reverse lunges
20 cc squats (in rotation, regular, step right, step left)
Back to bottom30 reverse LBC
Indian run back to the flag.
We’re done with 3 miles.
Coffeeteria at CREMA