Lay down your bricks


  • When: 04/9/2019
  • QIC: Pet Sounds
  • Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds

Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks

Thang 1

Mozy to far side of shopping center - did stuff on the way

7s on the hill - Brick Burpees and Jump Brick Lunges

Thang 2

Plank Brick Back Fly L/R

Mozy back to park 2 Brick, 1 handed curls on the way

Thang 3

Brick stuff with Ball thangees , Merkins, Forward fly, irkins, derkins, back fly, curls, arm extension, overhead add in a few laps for good measure.

Mary

More brick stuff and Homer to Marge

Announcements

Prayer Requests

Lay down your bricks let someone carry your load. Let go of your troubles and let God carry you.

Naked Moleskin

Thank you all for being the influence I need,  No Idea where I would be without you all.


See also