- When: 04/9/2019
- QIC: Pet Sounds
- Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds
Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks
Thang 1
Mozy to far side of shopping center - did stuff on the way
7s on the hill - Brick Burpees and Jump Brick Lunges
Thang 2
Plank Brick Back Fly L/R
Mozy back to park 2 Brick, 1 handed curls on the way
Thang 3
Brick stuff with Ball thangees , Merkins, Forward fly, irkins, derkins, back fly, curls, arm extension, overhead add in a few laps for good measure.
Mary
More brick stuff and Homer to Marge
Announcements
Prayer Requests
Lay down your bricks let someone carry your load. Let go of your troubles and let God carry you.
Naked Moleskin
Thank you all for being the influence I need, No Idea where I would be without you all.