The evening had a certain feel to it. The kind that would put you in the mood for a good workout! Mainly because it was a Tuesday night, and all know by now that thats Rush Hour time! 7 pax in total were there to get some sweat on (Captain Kirk would end up joining us for COT).
So after the Pledge of Allegiance we were off and running. Disco Duck and WWW did some Bruiser walking.
Warm Up:
We stopped at the garage along Academy St. for:
Good Morning
SSH
Overhead Clap
Plank Jacks
Merkins
Calf Stretches
Thang 1:
At the big fountain on the corner we partnered up for an almost classic Dora.
100 Dirkins
200 Squats
300 LBCs
The pickle was around the fountain
Thang 2:
After that we circled the restaurant we knew Shut In and his M would be dining at. Didn’t see him so we moved on and started heading back.
On the way back to the start, stop at each lightpole and do 1 Burpee.
Thang 3:
Pax plank in a line. 1 does 10 Pullups while the rest stay in plank position. Move down the line till everyone has had some fun with the Pullups.
Mary
We went around the circle and everyone called their favorite Mary exercise:
WWII
Peter Parkers
Freddy Mercs
Boat Canoes
100’s
COT
Announcements:
Oct 24th – Odyssey
Nov 1st – Work day at TCP
Prayers/Praises:
Prayers for Disco Duck’s family. Mainly his MIL
YHC took us out!