Struggle was real - F U P S


When: 8/25/2018

  • QIC: Pet Sounds
  • The PAX: Mabell, Goose, Theismann, Speed Racer, Khakis, Pet Sounds

“F U Pet Sounds” - brought a smile to my heart

Warm up:

  • Very slow jog (YHC IR still) to Cul De Sac and back
  • Circle up for, SSH, Imperial Walkers, Theismann arm/let cirlce thing

The Suck:  Double 7

  • Hammers at bottom1, 10 Burpees at top, LBC at bottom2
  • Something like 120 burpees total - spread out just enough

Timber Time:

  • Mozy to log pile
  • Pick your favorite 4’x8”x8” Log
  • Mozy it back to road overhead
  • Man Makers
  • 3 Partner press

The Reward:

  • Drop the log and Mozy down the hill to the lake
  • Drop shoes/shirt - 100 yard swim (damn the water was perfect)

Announcements

Carpex 5yr-versary at DZ 8/31

9/11 stair climb

 

Prayer Requests

Grease Monkey, the unexpected loss of his father.  

Naked Moleskin

Thank you for being the influence the YHC needs in his life.


See also