Great title, stole it from Duck’s Slack post.
31 on the Steve, raining and a bunch of junk on the ground after some early December snow. Purrfect.
Warm-up:
- After a quick huddle up to set expectations, we’re off.
- Mosey into the park, ensure footing is secure, run up the street.
- Circle up for stuff.
The Thang:
Get a partner for partner 11’s on the hill. Basically just 11’s but handing with another dude. Squats at the bottom and merkins at the top.
After the 11’s mosey to the lot for quick feet and curb merkins, run a lap, repeato, run a lap, repeato, run a lap. At some point the six was called to the front and penalty burpees were handed out for running in front of said six. It was fun, Hi-Liter got to run a lap while the pax amrap’d burpees at one point. Fun, indeed.
Get back with that partner for catch me if you can (CMIYC) with 10 squats at the exercise of choice. YHC launched snow balls at the pax throughout.
Circle of pain with YHC, Hi-Liter and Chipper on merkins, squats, and LBCs (oh hey wet parking lot).
Mary:
- Finish up with the circle of planks and some superman’s at the end.
Announcements; see slack. Prayers were lifted up in including Sooey on travel, Crimson on surgery, and Ausfhart (more updates to come).
NMS:
- Cold, wet, rainy, snowy… no better place to be than the Gloom with my bros.