Kickin It at Caruth


Pre-Blast

  • 19 HIM at Caruth Park in Dallas, TX did some work CarPex-style. 1 for the Hi-Liter Heatup EC. Welcome FNG, Plinko!

The Warmup (Hi-Liter)

  • Pledge of Allegiance at the flag.
  • Run out of the park and around to the tennis court entrance, circle up at the ball diamond for: 5 Good Mornings, 10 Windmills, 15 SFAC, 15 OH Claps, 15 Seal Claps, 15 RSFAC

The Thangs

  • Jack Webb (1 to 4) Merkins and Hallelujahs.

  • Find a partner.

  • Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs; Partner 1 does exercises while Partner 2 sprints across the field to the tree line and back.

  • Mosey to the tennis courts.

  • Wall of Fire: everyone in People’s Chair while one man at a time comes off the wall for 3 Burpos.

  • Back with your partner.

  • Australian Suicides: Partner 1 does AMRAP Australian Mt. Climbers while Partner does a three station Suicide run across the double tennis court. Flap jack. 2x.

  • Mosey back to the field.

  • AYG to the tree line.

  • 30 Boxcutters IC

  • 20 Side Plank Star Crunches.

COT

NMS

  • So honored to lead today, Dallas. Thanks for making room for YHC.
  • Awesome 3rdF pre-beatdown. Keep it up!