Pre-Blast
- 19 HIM at Caruth Park in Dallas, TX did some work CarPex-style. 1 for the Hi-Liter Heatup EC. Welcome FNG, Plinko!
The Warmup (Hi-Liter)
- Pledge of Allegiance at the flag.
- Run out of the park and around to the tennis court entrance, circle up at the ball diamond for: 5 Good Mornings, 10 Windmills, 15 SFAC, 15 OH Claps, 15 Seal Claps, 15 RSFAC
The Thangs
Jack Webb (1 to 4) Merkins and Hallelujahs.
Find a partner.
Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs; Partner 1 does exercises while Partner 2 sprints across the field to the tree line and back.
Mosey to the tennis courts.
Wall of Fire: everyone in People’s Chair while one man at a time comes off the wall for 3 Burpos.
Back with your partner.
Australian Suicides: Partner 1 does AMRAP Australian Mt. Climbers while Partner does a three station Suicide run across the double tennis court. Flap jack. 2x.
Mosey back to the field.
AYG to the tree line.
30 Boxcutters IC
20 Side Plank Star Crunches.
COT
NMS
- So honored to lead today, Dallas. Thanks for making room for YHC.
- Awesome 3rdF pre-beatdown. Keep it up!