- When: February 5th, 2018
- QIC: Earhart
- The PAX: Crimson, Red Ryder, WWW, Sooey, Capone, Sour Mash, Monkey Nut, YHC Earhart
YHC a little groggy this morning after a great SB and had not planned much for this edition of Hell’s Bell’s. We drag the bell’s into the shelter, and, coming in hot is Monkey Nut. He brings the 45lb pain while we distribute the rest of the bells on the tables. Sooey, my faithful timekeeper, says it is time so we head out, this time towards the basketball courts because the other way is a big mess with all the work Cheddar Bo is doing for our new fields. It does looks like they are getting ready to open the fields hopefully they will not lock us out. We head to the top of the hill and circle up for:
Warm Up
Good mornings
Overhead Claps
Cotton Pickers
Sir Fazio Arm Thingies
The Thang
Done with the warm-up, we head back to the shelter where we had previously dropped the kettlebells to begin the impact workout. Q takes the two 45lb weights and puts them on the sidewalk, then announces a different workout per station for each us. One of the HIM is going to farmer carry the two weights down the path while the rest of the HIM perform the first round (all done OYO):
Kettlebell swings
Curls
Around the World
Goblet Squats
Tri-cep Extensions
Overhead Presses
We rotate positions and exercises once the farmer carry returns until everyone has had a turn with the farmer carry. We then mosey to the basketball courts and back for a break and start in on the next round of farmer carry and the following exercises:
Kettlebell swings, one arm
Lawn Mowers
Curls
Halos
Nut cracker squats
Squats with the medicine ball
Once the farmer carry is done, we mosey once more to the basketball courts and back for a quick round of pick-your-own exercises and a shorter distance of farmer carry.
With five minutes to spare (thanks again to Sooey for the timekeeping), we each grab a kettlebell and circle up for:
Mary
Mary with a kettlebell is a little different as you are generally holding the bell during the workout. Mary included:
WW2 sit-ups on the up
Freddie Mercuries in cadence
Big Boy Situps
Dying cockroach
LBCs in cadence
Merkins on the bell
Bell tolls 6:15 and time to finish.
COT
Count-a-rama: 8 PAX
Announcements:
- Shut-in shut-in BBQ February 28th
- Mule 3/10
- 9/11 Stair Climb (Tuesday in 2018)
It was an honor to lead you men this morning.