Pre-Blast
- 7 early risers joined YHC at BiB.
- 1 flag, 1 site Q. No coffee.
The Warmup
- Pledge of Allegiance at the flag.
- Run 1.00 miles for a warmup around the parking lots next door.
- Circle up for: God Mornings, Calf Stretches, Runners Stretch, Groiner Merkins.
- 100 SSH
The Thangs
Across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins. (Total 100)
Back across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Prisoner Squats. (Total 100)
Across the lot again: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Dyin’ Cockaroaches. (Total 100)
Run to the bottom of the parking lot hill.
Up the hill: Between light poles, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins. (Total 100)
Back down the hill: Between light poles, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Prisoner Squats. (Total 100)
Indian run to the flag.
COT