I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! Some people showed up though no FNGs.
A disclaimer was given.
The Pledge was recited.
Mozy to the Bank circle for Warm Ups
- Good morning
- SSH
- Sir Fazio
- Over head claps
- Seal claps
- Stretches
Mozy to Train Station for
Thang 1: Partner Fat Dora / Pickle
- 200/300/400
- Merkins/Squats/LBCs
Mozy to back road next to train tracks for
Thang 2: 8’s (It’s the week of hanukkah)
- Star Jumps
- Mountain Climbers
- audible called making them 5’s –running out of time and for the 5th night of hanukkah.
Mozy back to flag for Mary
- Homer to Marge
- American Hammers
- Have a nice day
COT