Just an Ordinary morning in the gloom


I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! Some people showed up though no FNGs.
A disclaimer was given.
The Pledge was recited.

Mozy to the Bank circle for Warm Ups

  • Good morning 
  • SSH
  • Sir Fazio 
  • Over head claps
  • Seal claps
  • Stretches

Mozy to Train Station for

Thang 1: Partner Fat Dora / Pickle

  • 200/300/400
  • Merkins/Squats/LBCs

Mozy to back road next to train tracks for

Thang 2: 8’s (It’s the week of hanukkah)

  • Star Jumps
  • Mountain Climbers
  • audible called making them 5’s –running out of time and for the 5th night of hanukkah.

Mozy back to flag for Mary

  • Homer to Marge
  • American Hammers 
  • Have a nice day

COT


See also