Arriving at 25 mins before go time to the AO, I had a moment of, “crap, did this location get relocated?” As there were no cars in the lot and thus no one doing the “EC thang”. I then also recalled that this isn’t a school and there was no pre-blast sent! Someone else would eventually show up. Nonetheless, I did my own short loop of an EC and then 14 others rolled in to join YHC for what I heard was on task for no mileage and overall solid.
Starting with The Disclaimer, there were no FNGs present. Moved to The Pledge and then a short mozy to small lot for
Warmups:
- Good mornings
- Sir fazio - forward
- Sir fazio - backwards
- Seal claps
- Overhead claps
- SSH
Mozy back to large lot for
Thang 1: Dora
- 100 Merkins
- 200 squats
- 300 LBCs
- W/ lunge walk down to the first island and bear crawl back up
-- 5 Burpees OYO –
Thang 2: Moving to the picnic/gaga court area for everyone OYO the following:
• 25 derkins
• 50 dips
• 75 stepups- L/R = 1
-- 10 Burpees OYO –
Thang 3: on the wall
- Wall sits - count 10 down the row
- Balls to wall - count to 10 down the row
-- 15 Burpees OYO –
Move back to the flag for MARY
- Homer to Marge
- Boat Canoe
- Dying cockroach
- Box Cuter
- American Hammers
COT
- Yahoo took us out in prayer