Pre-Blast
- 5 HIMs climbed Esau’s ladder.
The Warmup - Run down to the deck entrance by the community center in the rain
- Paint the lines and circle up for warm-up. - Warm up with: 10 cotton pickers IC.
- Jog to the deck.
The Thang****s
- Esau’s ladder: starting at the entrance, run one length on the deck, complete 5 Freddie Mercuries and run back for 3 burpees.
- Add one length of the deck and 5 more Freddie Mercuries, running back each time.
- Finish at the top of the deck.
- After completing 140 FMs and 24 burpees, return to the flag
Mary
- 40 Sumo Squats
COT
NMS
- We’re all praying for Kelly, Duck.
- Strong showing, Solo!