Date: 11/26/19
PAX: Ashbury, Chanticleer, Deuce, Intimidator, JD Powers, Meatloaf, Monkey Nuts, FNG Right Stuff, Sega, Smithers, Triple Lindy, Wahoo, WWW
It has been almost a year since I’ve been back to HB. Being The A Team co-Site Q on the same day makes it tough to get to HB. This is my first since it moved from Apex Nature Park to Sovereign Grace Church. Glad to be back doing KB.
FNG in the house (EH’d by Wahoo and Yahoo). F3-adminstravia done, core values cited, mission cited, credo cited, and lastly, Pledged our Allegiance to Old Gkory.
Off we went to mosey around the pickle and circle up by the flag for warm-ups: GMs, Sir Fazio forward, overhead claps, Sir Fazio backwards, shoulder stretch l/r, calf stretch with Eskimo Merkins to 5 secs between stretches.
Thang 3 rounds of Tabata:
Round 1
KB Swings
Alternating KB Thrusters alternate
KB Halos
KB Around the Worlds
KB Lawn Mowers
KB Curls
Mosey around the pickle
Round 2
KB Swings
KB Thrusters right arm
KB Thrusters left arm
KB Halos
KB Around the Worlds
KB Lawn Mowers
KB Curls
KB LBC
Mosey around pickle
Round 3:
KB Swings
KB Squat Press
KB Tricep extensions
KB Halos
KB Around the Worlds
KB Lawn Mowers
Had a feeling Time was close so I asked Meatloaf to be my time hack. He said it’s 6:15. Dang, time flew by so fast, I quickly called an audible to get the PAX back to the flag to close it out. No time to do Mary but we did have time to do burpees x10.
COR: 13
NOR: Respect x2, Mehs x9, Young’ns x2
Announcements: Thanksgiving Convergence at BO 0700 - 0800.
Prayers /praises: Prayers for Intimidator’s friend Janet who lost her cancer battle and for her family, Prayers for all those families who are traveling for the Thanksgiving holiday, Prayers for the safety of our military members who are deployed protecting our freedom.
NMS:
If you have not seen a HIM out for some time, reach out and find out how he is doing.
Intimidator was able to get a hold of Monkey Nuts and he posted in the gloom this AM.
I continues to be an honor to lead you all in the workout.
This is #52 Q’s of 52 Q goal averaging 1 per week.