After stressing out for a few weeks about my first Q, it’s now Monday. I ping Peeping Tom, my cousin who EH’d me one year ago, to get some feedback on my plan. Grief is delivered, something about how I’m asking him about this the day before I’m supposed to Q. I attempt to correct him, stating I’m fine, I’ll have all day Tuesday to nail things down. Additional grief is exchanged about how I’ve actually only got 10 hours before the Q.. yadda yadda ya…
Turns out being led by you all over the last year taught me a thing or two, as things just seemed to go really smoothly. Thanks for the all the leadership and examples over the last year, and especially during my first Q - it was an honor to give back to you all 👊🏼
Warm Up
Mozy to the parking lot by the playground, circle up, warm up
20/ea in Cadence:
- Good Mornings
- Imperial Walkers
- SSH
- Merkins
- Calf stretches
- Plank
The Thang
Mozy to the playground, and pay tribute to the Murph that was called on my first post 1 yr ago
OYO:
- 10 Pull-ups
- 20 Pushups
- 30 Squats
Mozy back to the parking lot, partner up for Dora
Run down the lot and back, taking turns:
- 100 Merkins
- 200 Squats
- 300 Star Jumps
Mozy to the track, run as a pack, performing the following at each loop
OMD:
- 20 Squats
- 20 Carolina Dry Docks
- 20 Wide arm Pushups
**Mary
**
At the flag, HIM started with some LBCs while waiting for the the Q. Continued with Am Hams, and the first Pax-called exercise, which was flutter kicks. Further exercise recommendations were denied because Red Ryder was triggered.
CoT
- Sub: The Carrying Place reminder
- Shut-In: F3 Schedule reminder- https://f3carpex.com/schedule/
- Old Maid: Headed to Philmont Scout Ranch, for 2 weeks of hiking/camping - prayers for safe travels and wisdom in risk taking.
- Prayers for the family of Johnny Lee Vann Jr. of Durham, who died at Wrightsville beach this last Sunday.