It sure feels like spring.


As I am awoken from a restful nights sleep post holiday party, I roll out of bed, check the weather and am giddy that I’ll be able to feel my fingers during the entire workout! Spring is here… for the day at least.

With that I head over to SWW a bit early, taking in the sites and sounds of the gloom, and confirming my Q. 

5:45 arrives along with 9 HIM, 1 being and FNG, the disclaimer is given, and the pledge is recited. 

Mozy to one of many parking lots for

Warmups

  • Good Mornings
  • SSH
  • Sir Fazio 
  • Calf Stretches
  • Runners Stretch 

Mozy the greenway to Kildare Farm road for 

Thang 1: 7’s on the hill

  • Jump Squats 
  • Plank Jacks

Mozy back to greenway - stopping along the way for dips and irkins

Back at the parking lot for

Thang 2: More Legs + Shoulder work (ever 3 lines switch between)

  • Lunge Walk 
  • Bear Crawls

Mozy to BB court for

Thang 3: Sit/Run

  • Partner 1: wall sit 
  • Partner 2: Run lines on court. 
  • Repeato 

Mary on BB Court

  • Homer to Marge
  • Boat Canoe 
  • American Hammers 

COT 

  • Welcome FNG: Cardigan 
  • YHC took us out in prayer
  • MIAGD

See also