Humbled for the opportunity to Q The Arena.
Pax arrive, some old, some new, some familiar Raleigh and So. Wake faces too.
Let’s go:
- Warm ups before leaving the complex: SSH, Sir Fazio, Imperial Walkers, Cotton Pickers
- Mosey out of the complex back and over to the rock pile for:
- Curls
- Squat hold
- Triceps
- Squat hold
- Mumble about Frey Daddy’s pipes
- Press
- Squat hold
- Rows
- Squat hold
- Repeato
- Get the pax a drink (of water/gatorade)
- Mosey over to the shaded area along side of the volleyball court
- Set of 7’s with Merkin and Star Jumps
- Mosey back into the complex for Mary
Mary…COT with 29 strong…Prayers and we’re out!
NMS: Humbled to serve these men, including FNGs Schnoz, Hoagie, Sleds and Franz. 9/10(ish).
-Kitty