EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN
Drive-by: Shut-In
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Warm up
- We did warmup stuff
The Thang: IPC inspired
- 50 merkins 50 squats 50 LBC and bear crawl 25 yards
- Run 4 laps around the track (1 mile)
- Do the exercise combo and then run 3 laps, combo, 2 laps, combo 1 lap
- Took roughly 40ish minutes to complete
- Run about half a mile to a bunch of cinderblocks for 2 rounds of exercises and run back
- Exercises were cinderblock press (like a bench press), skull crushers, leg raises, and a series of block merkins
- 20 burpees on the way back
Mary and 90 min was in the books
COT: 8, Sub took us out!