IPC invades TGM


EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN

Drive-by: Shut-In

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Warm up

  • We did warmup stuff

The Thang: IPC inspired

  • 50 merkins 50 squats 50 LBC and bear crawl 25 yards
  • Run 4 laps around the track (1 mile)
  • Do the exercise combo and then run 3 laps, combo, 2 laps, combo 1 lap
  • Took roughly 40ish minutes to complete
  • Run about half a mile to a bunch of cinderblocks for 2 rounds of exercises and run back
  • Exercises were cinderblock press (like a bench press), skull crushers, leg raises, and a series of block merkins
  • 20 burpees on the way back

Mary and 90 min was in the books

COT: 8, Sub took us out!


See also