If You Provide Bacon, They Will Come


22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off.

Warm up mosey through Wake Zone parking lot for a change of pace

GM x 5

SSH x 8

Burpees x 5

Diamond Merkins x 8

Plankjacks x 5

Plankjacks x 8 (was supposed to be mountain climbers)

Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own

Thangs

Traveling Lt Dans from sideline to middle of the field, 4 lunges followed by increasing squats

Each group goes to different part of track and does ¾ lap with 4 merkin stops including initial. 20 each diamonds, wide grip, standard, hand release

Round 2 with bear crawl staggered merkins to the middle followed by leg work at the stations. 20 each sumo jump squats, star jumps, SSH, prisoner squats

Round 3 with three hops followed by burpee to the middle. Mary lap with 20 each LBCs, FMs, Dying roaches, hammers

Cluster Indian Run back to shovel flag for Mary

58 merkins (more like 42)

8-ish Flounder Pounders

HAND

Announcements

Sign up for this Friday’s Prayer event. Need more people late afternoon/early evening

Prayer Concerns

Hermes and Silverback for successful surgeries and quick recoveries

NMS

I have had enough birthdays where I don’t need presents or any particular celebration, but I love this group and wanted to give back on this day with a little token of my appreciation, so Bacon was the plan.

We actually only had 21 for the workout, but we are counting Large for his EC presence

Teaser alert -  Sooey planning a special Q -coming soon to Claymore

Awesome to see McCants – hopefully he can avoid any more injuries

We got kind of rowdy in the warm up, and hopefully didn’t wake the people across the street. There was a couple that happened by during it and they seemed to kick out of what we were doing

Group 3 was by far the strongest

Flounder Pounders were enjoyed by all for various reasons, but like the Penguins I introduced at SWW, they may not ever make a repeat appearance.

Great Coffeteria and thanks to all for helping me nail down the PAX list

Always an honor and a pleasure


See also