11 pax gather in the lot with perfect fall weather. No FNGs, 3 headlamps and we are off.
Warm up jog followed by SSH, daisy pickers, Good Mornings etc.
Mosey to base of bridge for instructions on the Thang from Braveheart
From middle of bridge, partners go in opp direction with one way being bearcrawl and the other lunge (both to end of the bridge). Run to base of each hill and perform exercise. Flapjack 3 times
Round 1 – HRMs and Squats
Round 2 – Monkey Humpers and CDDs
Round 3 – repeat round 1
BTTW for 10 count down the line
Work our way back to the shovel flag with stops for Irkins, Merkins and Dips
Mary consisted of LBCs, Mountain Climbers and WW2s
Announcements
Odyssey
Register to vote
Prayers
Liam – child of Snip’s friend
Water Wings’ brother
NMS
Excited that Braveheart felt he was ready for his VQ
Being a typical dad, I wanted to get him to really map out his plan, but in typical teenage fashion “I got this, don’t worry about it”. And he pretty much did.
Best moment was in the announcements when he brought up our CSAUP Odyssey and told the Pax that if they can do this, they can do the Odyssey. #NailedIt
Thanks to everyone for the encouragement they gave him and look forward to him on a solo Q in the future.