Hunting Dora


No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM.

  • Good mornings
  • Seal claps
  • Sir fazio - forward
  • Sir fazio - backwards
  • Imperial walkers
  • side straddle hops

Mosey Parking Lot

Thang 1: Parter up for Dora’s

  • 100 Merkins
  • 200 LBC
  • 300 Squats
  • Partner 2: Lunge Walk to first island. Bear Crawl Back

Mosey Parking Lot

Thang 2: at the picnic tables : OYO 

  • 25 incline merkins
  • 50 Step ups
  • 75 Dips

Mosey Parking Lot

Thang 3: On the wall

  • Wall sits - count 10 down the row
  • balls to wall - count to 10 down the row

Mosey to Flag for Mary

  • American Hammers
  • Homer To Marge
  • Dying Cockroaches
  • Low Slow Flutter
  • WW II

COT 

Prayers for Bubbas son as he celebrates 30 days sober.


See also