4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey
19 showed for the beat down
Intro, disclaimer, and pledge… 1 FNG
Mosey over to the Apex Baptist Church parking lot for warm-up
- SSH
- Good Mornings
- Runner Stretch
- Plank Jacks
Mosey over to the Apex Cemetery bottom of the hill
The Thang
- 7’s on the hill
- split group up top and bottom to start, top of hill was Hudson Ave
- 6 World Worst Merkins at the bottom and 1 Star Jump
Next…
Split in groups of 5 for a Washington run back to the flag for Mary
FNG was named Snooki (From Jersey)
Announcement about Odyssey
COT prayer to close