26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out!
Intro… Water Wings showed up late. 5 Burpees
Pledge
Mosey to the parking lot at Regency Woods for a warm up
The Thang
- 7’s on the big hill (.2 downhill and .2 back up)
- We started with 6 Burpees at the top and 1 Burpee at the bottom
- Everyone finished this up and we set on a Washington run back to the flag
Finished right on time… clocked 4.2 miles on my watch
Coffeeteria to follow. Thanks to all who showed up. Great start to the week!