Wow – beautiful morning at the ole Danger Zone – crisp & cool with beautiful stars and a sliver of a moon. My man Flacco had the Q, but asked me to step in as he is under the weather – “my pleasure” as they say at Chick-fil-a – hope you feel better quickly! The PAX gathered with the site Q expertly giving parking commands – Klown Kar of Kulaks was a most welcome sight! Pelican Brief & Push It in town for Liverpool’s big 5-0!
With the faces of the PAX looking clearly disappointed to see a substitute teacher instead of a creative Flacco performance, here’s what went down:
Gather up at the flag, no FNG, start with the pledge…..
The Warm-up:
Mosey around the pickle, out of the park to the mini-office park – warm ups on the concrete pad:
Good mornings, windmill (got it this time Pivot), SSH, calf stretch with merkins, mountain climbers….
On that concrete pad we did one Turkish get-up then ran down to the bottom of the hill around the circle to do one burpee – demonstration of what comes next was complete.
The Thang!
Classic 7’s – starting with one burpee at the bottom, run up hill for the Turkish get-ups, etc. etc. – that hill is for real indeed. Men worked hard for sure. Plank holds & squat holds as we gathered up. Mosey back to the DZ where we painted the lines in honor of Flip-Flop’s agility and did the famous Racoon Crawl wall. Descending sets of dips & irkins were enjoyed by all.
Billy-run to the flag, circle up for Mary – LBC’s, WWII’s, Homer-to-Marge, have a nice day! Rumors are all false, nothing resembling Jane Fonda happened.
COT
- Count-o-rama – 11 strong – as mentioned, excellent representation of Kulaks (3), no commie beaches
- Name-o-rama 5 respects, 1 hate, 5 mehs.
- Announcements
- Liverpool is going down to Peru on a mission trip – needs supplies – he will repost on Slack as the list posted a couple weeks ago has been pushed down a bit– thank you for doing this Liverpool true HIM!
- Busy day tomorrow, Feb 2nd:
- Pre-KKC Murph @ Pullen Park
- Krispy Kreme Challenge
- Hot Dog 2nd F led by Hello Kitty
- Keep up with developments on the Slack KKC channel
- 3:00 in the afternoon is the Sosa organized “pre-hab”
- Prayer Requests
- Sosa’s M is at 40 weeks & is getting ready to deliver anyday – so exciting & prayers that all are home & healthy quickly
- Fantastic to see Swag this morning – prayers to Sway & his family as they support & fight alongside of his M
- Disco Duck’s M – that her new meds do the trick
- Flacco for a quick recovery so he can enjoy his family vacation
Good times this morning with a great crew of men – let’s go accelerate!