Friday the 13th and with Wrestlemania in our rear-view mirror and Nature Boy on site with an FNG ta boot, it’s time to get the boys some time in the newly structured cells at Dante’s Peak.
25…oh wait… here comes Sky Blue… 26 for a Friday beat down.
Warm-up:
- Mosey from the flag to the circle
- Good mornings x6
- 13 Penalty Burpees for SB showing up late
- Good morning x7
- SSH (Nature Boy style) x 13
- Merkins x13
- Mountian Climbers x13
- Mosey to one of the big fields, not encased by a YUGE fence, thus “The Cell”
Thang 1:
It’s a four corners on the field. Starting in the middle:
- Bear crawl to corner 1 – 13 merkins 13 lbc – lunge back to the middle for 13 burpees
- Bear crawl to corner 2 – 13 CDD 13 american hammers – lunge back to the middle for 13 jump squats
- All you got to corner 3 – 13 diamond merkins 13 WWII – super skip to the middle for like 5 or 6 wolverines (then rascals are hard)
- All you got to corner 4 – 13 wide grip merkins 13 freddy mercs – lunge back to the middle
Thang 2: Pax in the circle with 3 HIM on the inside (YHC, Ma Bell and Sky Blue) for 10, 9, 8…1, 2, 3…10
- Merkins, Squats, LBC
- Congrats boys, first time YHC has had the time to go 10 to 1 and then back up to 10 again
- A quick lap around the field and back to the middle to call it a day
Announcements: The usuals
Prayers and praises said and reflected on including Kubota’s upcoming adoption process. God is good!
NMS:
- YHC took us out
- I love DP, wish I didn’t have to travel by train to get there… dang it far but double dang it’s a great AO
- Love you guys, attack the weekend with an enthusiasm unkown to man.
- Oh, and welcome FNG Badlands –> https://www.youtube.com/watch?v=7T_6Ua6fd5s
-Kitty