8 PAX out this Labor Day Morning to put is some work before the Caring Place 5/10k Run
Callahan showed up late so we all joined him in 5 Burpees
- No FNGS
- Pledge
Warmup
Mosey run towards the neighborhood playground and stopped at small parking lot for a warmup
- Windmills
- Merkins
- Good Mornings
- SSH
Indian Run to the playground and did 20 burpees
The Thang (2 rounds)
- Indian Run from playground to Jenks Carpenter Road and back to playground-
- When back at playground we did 25 pullups/ 50 merkins/ 75 squats
- waiting on all to finish in plank position
Indian run back to starting parking lot for Mary
- LBC, Dying Cockroaches, American Hammers, Have a Nice Day
- Announcements: Caring Place Run, 9/11 Stair climb, Odyssey/ Picnic
- Prayers/ Praises: None spoken