So pumped to have pull up bars at DP! Best Friday AO
Go Time 0545
- Jog to end of lot - circle up
- 25x SSH
- 15x Peter Parkers
- 20x merkins
- Mozy long way to pond
- Stop along the way for pulsing squats for 6 and short loop back for 6
The Thang:
- 3 groups of 5 for 5 rounds (maybe)
- P1, Rock curls
- P2, run from rocks to pull up bars,
- P3, pulls up to failure
- P4, spot P3 for extra pullups
- P5, run from Pull ups to Rocks
- Plank hold at top of Pickle for doublesided Shakiras 10IC
The Thang Duo:
- Mozy to to bridge
- CrawlBear by request from Hotspot!!! Well done sir, well done - read my mind!!!
- Mozy to soccer field - 2 laps of the Weave
Mary
- Box cutters 20IC
- Hello Dolly 20IC
Announcements
Convergence at SNS 6/20 Breaking Bread and hearing words of wisdom from Chinese Downhill
Healing Transitions needs donations - mens clothes and shoes
Prayer Requests
Prays for Snots
Travelers
Naked Moleskin
Thank you for being the influence the YHC needs in his life.