I like this AO site…there’s a reason it hosts 3 of CARPEX’s workouts every week. I posted a bit early to scout the site for my ideas, said farewell to the EC bubbas and headed into the Gloom of Apex Community Park. I had originally planned on the Dora encompassing the loop from the pavilion all the way around the utility access trail and back through the parking lots (approx. .6 miles around); instead, I changed the route to head back towards the bridge and back. When pointing out “the bridge” when we ran over it (even though it’s not a bridge), it was graciously pointed out to me that I’m dumb and they’ve always called it “the bridge.” I’m still new here, back off folks!
A-Team 26 Oct 2020
0545 - Welcome, Disclaimer, Pledge
0546 - Mosey to Basketball Courts (.4 mi)
- 20 SSH ic
- L/R calf stretch
- 3 Control Freak Good Mornings
0555 - The Thang: Dora
- Teams of 2. 50 inch worms, 100 merkins, 200 squats, 300 plank jacks
- Person 1: Runs to the bridge and back (.3 mi.)
- Person 2: Merkins, inch worms, Squats, plank jacks until P1 returns
0615 - Mosey to around the pickle to STOP sign.
Wind sprints against partner from STOP sign to cross walk
5 Burpees, Mosey on back.
Repeato x 3
0620 - Mosey to front parking lot
0624 - Mary
- 10 JLo’s ic
- 10 WWIIs
- 10 frogger sit-ups
- Surtur’s 100s
- Henny Penny wanted more 100s, so we did regular for a second round
- Have a Nice Day
0630 - COT
Count-a-rama, Name-a-rama, Announcements, Prayers/Praises
“Management is doing things right. Leadership is doing the right things.”
-Peter Drucker