- When: 11/19/2018
- QIC: Pet Sounds
- The PAX:
#DRP - check
19 HIM made the tough decision to get out of the fartsack, and accelerate their F1
Go Time 0530 Warm Up
- mozy to the back lot of the park
- Circle up for SSH, Merkins, complaints of no recover…, etc
Thang One:
- Audible - could not get to the pullup bars
Thang Two:
- Partner up for shelter and running
- AMRAP Irkins, dips, step ups while partner runs the loop
Thang Three:
- Jack web
- Calf raises and squats
- Jack web
- Merkins and shoulder taps (modified)
- Run back to flag stop along the way for dips and bear crawls
Mary
- LSF - 20IC, etc
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