Started off with Pledge of Allegiance
Welcome new FNG Nate
Turned on the Tunes to a Get the Led Out playlist. Hermes was not amused and requested some of the new and trendier Boy Bands. Out of luck
Warmarama
- Good mornings 10
- Side Straddle Hop 15
- Hillbillies 15
- Fazio Arm Circles 10 each direction
- Air Squats 15
- Runners Stretch – 10 count each side
- Squat hold- 10 count
- Merkins-12
Thang 1
Partner up for a Dora
100 Merkins
200 LBCs
300 Step Ups
Thang 2
Decided to do a BLIMPish workout called BRAVES. Perfect timing to call this since their playoff runs tend to be brutish, nasty and short. Was going to do all exercises in increments of 5 but due to their 9th inning loss the night before we did increments of 10 instead.
Run around pickle each after each exercise
Burpees 10
Reverse Lunge 20
Alternating shoulder taps 30
V Up 40
Elbow to Knee 50 (Should have told everyone to wear their elbow pads)
Squats 60
Hmm. Still 10 minutes left so did 100 yard sprints, backwards run, and Karaoke
Mary
Homer to Marge 15
Freddie Mercury 15
Box Cutter 12
Big Boy Sit Ups 12
Have a Nice Day
Countarama – 22
Welcome FNG Full House. Hard to believe that this was the same creative group that came up with Boy named Sue…
Announcements
Odyssey
Autism Run Oct 12th on Running Channel
Prayers/Praises
Stauback asked for prayers to keep son safe on school travel to Florida
YHC took us out