YHC had the idea of doing a mini beast and 7s and so it just grew from there…
Warmup: SSW (Signature Shut-In Warmup)
Thang 1 - 6s: Mini Beast (6 laps of 3 exercises performed 6 times each) - 6 Merkins, 6 Pull Ups, 6 Monkey Humpers (run a lap) x 6
Thang 2 - 7s: Sprints / Hand Release Merkins
Thang 3 - 8s: Shelter Work - This was supposed to be 2 sets of 4 exercises (= 8s) but the group was so chatty I said, let’s keep going! - Bench merkins / Bench Quick Feet / Dips / Heels to Heaven hanging off the edge of the table - 3 sets: 10 reps, 15 reps, 20 reps
Thang 4 - Theme over…BLIMPS run (sort of 6s i guess…) - Run to the bridge while stopping for BLIMPS along the way.
#TCLAPS for the EC crew: Bayonne, Hermes, Half, Shut-In, Joe Smith, Chipper