Pre-Blast
- 11 monsters for 2.57 miles of deconstructed burpee rack-em-and-stack-em on the track at #ao-tues-fmj with 305 standard merkins taboot. Great to have Zinfandel from Charlotte. Welcome FNG, Butt Fumble!
The Warmup
- Pledge of Allegiance at the flag
- Run the long way along the road, invade CG’s former? stomping grounds.
- Paint the lines, mixed run.
- Circle up for: Good Mornings, Windmills, 51 slow count merkins.
- Mixed run on the way out of the lot. Run to the track, stopping along the way to add 60 more merkins.
The Thang
REaSE: 25 prisoner squats, run a lap, 25 prisoner squats, 25 merkins, run a lap, 25 prisoner squats, 25 merkins, 25 frogups, run a lap, 25 prisoner squats, 25 merkins, 25 frogups, 25 star jumps, run a lap, 25 prisoner squats, 25 merkins, 25 frogups, 25 star jumps.
Run back to the flag, stopping along the way to add enough merkins to reach 305.
Run a few pickle laps to reach 2.57 miles.
COT