If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora.
Pledge of Allegiance
Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. Circle up for Warm up.
Warm up
The acknowledgement of ‘76 continued with that many Merkins worked into the Warm up (20-20-20-16). Between sets we Side straddle hopped, Steve Earle, Good morning, Flutter kicked
Thang 1
Australian Push-ups 5 sets of 8 with a 10 yrd Groucho Marx strut between
Thang 2
Dora’s evil stepsister, Flora, was introduced much to the PAX chagrin
Partner up, each have a coupon (of the cider block variety). 100 Merkins with feet on the block, partner 2 holds plank while P1 does 10, flapjack. 200 LBC holding block overhead, P2 holds six inches hold while P1 does 25 reps, flapjack. 300 Squats, P2 hold in the squat position while P1 does 25 squats, flapjack
Thang 3
2 sets of 7 Pullups
Mary
Hands of Time going round and round until…. 76!
COT
Announcements - Odessy
Prayer - Florence victims specifically Lumberton former home of Squatter