On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016 and 2017. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. However, on the 7th day, I repeated my attendance at A-Team and have been coming ever since. I can truly say F3 has changed my life. Thanks to all of you. The following is Today’s workout – virtually identical to the past five years. 22 PAX plus 1 McCants and 1 dog (22 PAX in 2017, 27 PAX in 2016, 19 PAX and 1 dog in 2015, 7 PAX in 2014) shook off the weekend with an early morning work-out at Apex Community Park. Let’s see what they did: – Mosey from the front entrance to the back parking lot – Circle up for warm-up (SSH, Good Morning, Mountain Climber, Peter Parker, Low Plank Hold – 3 count around the circle) – Mosey to the pavilion (Dips, LR Step-ups, Incline Merkin, Star-jumps – 15 times each) x2 – Mosey to the tennis courts (11s – Merkins/Star-Jumps) – Mary (Do it in the middle of the work-out – Confusion) – LBC, (forgot Low Slow Flutter so we did Freddy Mercury instead), and Dying Cockroach – 11s (Prisoner Squats/LBCs) – Mosey to the rock pile. Grab a rock. (Curls, Overhead press, and Triceps extensions – 15 each, then 10 each, then 5) –
– We ended the workout with an Indian Run back to the front parking lot followed by 25 WW 2 situps – just because COT – Announcements – Odyssey upcoming October 20, Band Aids- bring some Prayer Requests – Family of Badlands friend who passed away, Liverpool’s mom and knee replacement surgery YHC took us out in prayer.
Naked Moleskin: § The 2014, 2015, 2016 and 2018 version involved the University of Kentucky winning an SEC football game the weekend before and at each one of those Denali and Grease Monkey were in attendance. They only missed 2017 which coincided with a UK loss.
- MaBell – this was the fourth Franklinaversary for you as well
- Saban, Goose, McCants – this was the third Franlinaversary for you
Bartman, Michelob and Billy – you have attended three Franklinaversary but missed this one.
Thank you. It is my pleasure to lead and to know each of you.
Year 4 – the PAX: Angry Elf, Banjo, Bartman, Billy, Chinese Downhill, Dice, Disco Duck, Ford, Franklin, Goose, Hot Spot, Imp, Ma Bell, McCants, Michelob, Nature Boy, Red Ryder, Saban, Smokey, Sosa, Sour Mash, Wilbur
The year 3 PAX list was lost to the technology upgrade -
- Year 2 - **The PAX:**Denali, Grease Monkey, Franklin, Hardees, Wham (FNG), Burt, MaBell, Goose, Katniss, Term Paper, Large Mouth, Michelob, Compound W, Brisket, Bartman, McCants, Billy, Coney, Banjo and of course - 75%
- **Year 1 The PAX:**McGruber, SurCharge, Grease Monkey, Nabisco, Franklin (FNG), Small Mouth, and Denali.