11/5/2019
Disturbing the Peace
PAX: Sour Mash, Cataract, Badlands, Scorpion King, Imp, The Joker, Tripple Lindy, Shut In, Short Circuit, Pet Sounds, FNG Tooltime, FNG JD Power
QIC: Flenderson
Warm Up:
30 SSH
Thing1:
Partner Up
One does 20 JD the other holds Peoples chair flapjack
One does 20 4ct quick feet the other holds peoples chair flapJack
Mosey to Methodist Church
Thing:2
Wheel of Pain
Pair up, one partner runs and the other does 5 merkins in a slice and plank walks sideways to the next slice. Flapjack continues until all spaces are hit.
lap two, one partner runs and the other does 10 squats in a slice and moves to the next slice. Flapjack continues until all spaces are hit
Thing: 3
Duck Just 2 rounds
PAX in the duck walk position. Arms must remain crossing your chest. Bumping, nudging, rubbing and checking are highly encouraged. There is no biting, scratching, standing up or falling over or you are out. Kicking is actually allowed if you are possibly able to remain in the duck walk position on one leg. Last man to remain on his feet in the duck position is declared the winner.
Mosey back to the AO
20 Flutter Kicks
Bear Crawl the Pickle
25 Freddie Mercury’s
Bernie Sanders the pickle
25 Homer to Marge
Mosey the pickle
25 J Lo’s