Q: Term Paper
YHC arrives at Rush Hour a few minutes early to limber up his creaky body while waiting for the EC boys to arrive. Banjo and Old Maid emerge from the parking deck and we are off
Warm Up SSH x 15 GE x 8 MC x 15
The Thang Mozy through downtown Cary periodically stopping for a set of 4 Corners, alternating between
5 burpees 10 left/right lunges 15 merkins 20 squats and 10 double merkin burpees 15 reverse lunges 20 wide grip merkins 25 jump squats
Stops at First United Methodist parking lot Walker St lot The new Downtown Park Heater Park First Baptist lot Town Hall lot
Mary Makhtar N’Diaye x15
Prayer Concerns Amanda, pastor at First United Methodist Apex whose 3 month old had a growth removed from his brain. No pathology yet Resisting temptation (follow up from last weeks Refinery)
NMS Lots of Q’s to log in order to qualify for the Carpex Leadership Challenge, and first step was to knock out Rush Hour. It is nice change of pace to work out with a small group and have some conversation with the Pax. 4 corners seemed like a good theme for the start of the ACC tourney 2.75 miles, 45 burpees, 75 lunges, 105 merkins and 135 squats and I was worn out Major props to Old Maid (and minor to Banjo), who did recon 6 mile at run for Vesper along with EC led by Banjo Old Maid teased about Vesper relay that would generally keep both groups together, but apparently the triple down was too much for him. get better brother Under Banjo’s encouragement we trespassed into Downtown Cary Park (hopefully they get a better name eventually), which will likely be a standard stop for BO and Rush Hour. Great place for irkins, derkins and dips, as well as bear crawls etc. It wasn’t great for 4 corners, so we modified to 4 points of the compass Highlight of the workout awaited us at Heater Park. Banjo’s eagle eye identified Angry Elf who strolled up to chat while we caught our breath. 2.0 Luke arrived a moment later and joined us for a round of 4 corners. At the last corner, 3 or 4 of his mates wanted in on the fun and we all did jump squats together. As we headed off to the next stop, the 2.0 contingency continued working out (3 more laps per Angry Elf this morning) After COT, there was a lot Cary CSAUP discussion, so if you want to be involved in the planning and want a vote in the decision making, let Banjo know so he can add you to the message group. Always an honor.