Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth
Warm-up – After a run to the parking lot we Circled up for 5 good mornings, 20 Side Straddle Hops , 10 or less really bad Imperial Walkers, 20 merkins and finished up with 20 Mountain Climbers.
The Thang – We moseyed to the parking lot at the Koko booth entrance for 4 corners.
Corner 1 was 10 Burpees
Corner 2 was 20 Merkins
Corner 3 was 25 American Hammers
Corner 4 was 30 Squats
Round 2 was the same exercises but escalated by 5.
Round 3 we switched it up.
Corner 1, 10 Burpees
Corner 2, 20 Low slow Flutters
Corner 3, 25 Box Cutters
Corner 4 10 Burpees
We followed that up with a quick round of catch me if you can with Burpees as the exercise and then sevens on the hill. Low Slow flutters at the bottom and LBC’s at the top.
Mary was Have a nice day.
3.25 miles was achieved.
1 for a 4:45 EC run and 2 for a 4:55 EC run.
Circle of Trust (COT) Announcements :
TPC Saw Grass this Sunday at 2:00. Prayers for Discos Mother in law, Banjo’s daughter. Praises to Snips new niece.
The flag was transitioned to Snip and Full House from Captain Jack.