For our furry friends


It was good to be back at Lion’s Den and see all the guys I see at other times during the week, just at a different location. Seriously, this AO means a lot to me and I’m glad to see it is thriving under @Ramsey and @Slim Shady’s leadership.

For this workout I wanted to recognize those furry friends in our lives that give us comfort, entertainment and unconditional love. Make sure to give your pet a hug today, unless it is gross, like a fish or reptile. There are a lot of exercises named after animals, but the PAX seemed grumpy after the first thang, so I moved on after a few minutes.

Disclaimer / Pledge

13 HIMs, no FNGs

Warm-up

  • Jog around parking lot to front of building
  • Good mornings
  • Side straddle hop
  • Hill billy
  • Merkins

Thang 1 - Animal Parade

  • bear crawl up hill, mosey around pickle
  • gorilla hop up hill, mosey around pickle
  • duck walk up hill, mosey around pickle
  • alligator crawl up hill, mosey around pickle

Thang 2 - Four Corners

  • Star jumps
  • Squats
  • LBCs
  • Merkins

Mary

  • Dying cockroach
  • ABCs
  • Have a nice day

YHC took us out.

Glad to lead such a fine bunch of HIMs.


See also