Foggy Day, Sore Shoulders


YHC continued my tour of the AOs, which formed this PAX by traveling south to the Wolverine. One of my first times posting here, Hi-Liter had the Q, and YHC wanted to pay a good memory to that HIM with this beatdown. 

Warm Up:

Mosey to the Basketball courts (allowing for a slight detour on a sidewalk which leads to nowhere, thanks Cary).

15 Windmills (Faster windmills than they cared for according to the MC from the PAX)

15 Imperial Walkers

5 Burpees

ATMs: 15 Alternating Shoulder Taps IC, 10 Tempo Merkins, 10 Merkins

The ME:

YHC wanted to get the PAX as many miles as we could during our beat down, and as such we started a Merkin Mile (Plus some other fun things). Set around the track at the Wolverine, the PAX were to complete a set number of reps of an exercise, run to the next corner for the same number of reps but a different exercise. 

First Round was:

25 Hand Release Merkins

25 Diamond Merkins

25 T Merkins

25 Standard Merkins

Meeting back at the basketball courts, the PAX plank held for the 6.

Second Round:

25 Jump Squats

25 Burpees

25 Jump Lunges

25 Squats

Squat Held for the 6

Third Round:

25 Freddie Mercury’s in Cadence (The PAX complained that it was actually 75)

25 LBCs 

25 WW2s

25 Heels to Heaven 

6 Inch Leg hold for the 6

Final Round (Abbreviated due to time constraints): 

25 Standard Merkins

25 T Merkins

25 Diamond Merkins 

COT

Announcements: Burgaw and Habitat for Humanity building opportunities. Burgaw is open to all ages, however no childcare is provided (Sorry WWs). Habitat is 16 and up due to liability. Check Slack for more details.


See also