The week of Smokey continues with the music of the 1970’s. Joining us on this rainy workout were Aerosmith, Kansas, Stevie Wonder, Ram Jam, and many more. The songs inspired both singing (well, you could call it singing) and chanting from the PAX. It was an experience though only 8 of us braved the weather to enjoy it.
We started with a brief run to the front circle for warm ups.
Warm Ups
Side Straddle Hop
Good Mornings
Merkins
Calf stretches
Sir Fazio Arm Circles
Overhead clap
The Q was chilled by the rain so off we run for the shelter of the parking area at Parkway Professional Park.
Thing 1
We partnered up for Dora 1-2-3.5 with one doing the exercise and the other running the parking area.
100 Merkins
200 LBCs
300 Sumo Squats
50 Superman’s
Warmed up now, the rain is not so bothersome so we run back to Marla Dorrel Park for some rocks.
Thing 2
2 sets of 20 each in cadence
Rock Curls
Rock Press
Rock Triceps Extensions
Rock Rows
Ok, so my rock was too heavy and we didn’t quite make it to the second set of Triceps so off to the shelter for Dips and Irkins.
Mary
American Hammers
Freddy Mercurys
Flutter Kicks
Homer to Marge
Have a Nice Day
COT
Announcements – Reminder that all Carpex AOs are closed on Memorial Day for a 7 AM convergence at Thomas Brooks Park. This will be led by the Veterans of Carpex.
Prayers – Prayers were requested for Hi-Liter and his family as his father makes the transition to Hospice Care.
NMS
Thank you to Oofta and Term Paper for staying with The Six toward the end of the workout. They said it was for the music, but I know it is because they care. Tomorrow is the halfway point. Join me at Shakin’ not Stirred to find out what the Centipede is!