DATE: September 27, 2018
QIC: Sabre
AO: Bradford’s Ordinary
PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!)
8 respects , 6 hates, 0 FNGs
So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. hey, help a brother out & take my Q??
It’s ok, he introduced me to F3 & I’m very grateful! Also, the predicted rain held off & we had a lovely morning!
Warm Up:
Mozy to bank plaza – why do we do that? I couldn’t see a thing! (even though I thought I spotted a @Red Ryder
SSH x 20
Standard Merkins x20
Imperial Walkers x 15
Standard Merkins x20
Hill Billies x25
Standard Merkins x20
Calf stretch left
Calf stretch right (heard about all those calf raises earlier in week)
Mountain climbers x15
Thang:
Mozy to the Baptist church lot & partner up.
Round 1: partner 1 runs to bottom of lot & does 5 burpies, partner 2 bear crawls the pickle until he returns – flip flop
Round 2: partner 1 runs to bottom of lot & does 15 sumo squats, partner 2 crawl bears the pickle until he returns – flip flop
Round 3: partner 1 runs to bottom of lot & does 20 CDDs, partner 2 lunge walks the pickle until he returns – flip flop
Round 4: partner 1 runs to bottom of lot & does 40 LBCs, partner 2 Berrie Sanders up to Academy Street & forward jogs back until he returns – flip flop
Mozy to fountain
Stay with your partner on benches for:
Irkins 20, Dips 20, Irkins 15, Dips 15, Irkins 10, Dips 10
Dirkins 15, Sumo Squats 15, Dirkins 10, SS 10, Dirkins 5, SS 5
Mozy to Mayton Inn for world’s worst merkins (by request of somebody in a tank top) – did 4 in cadence poorly as I was out of juice
Partner sprints to the flag & meet up with Bruisers
Mary:
Dying cockroach – courtesy of Kermit
Freddy Mercuries – courtesy of Angry Elf
Have a nice day – yours truly
Announcements/COT:
New Thrusday AO – Back in Black at Koka Booth – starts in 2 weeks, I hear its early in the morning
Odyssey Oct 20
Haven House donations are still needed – links are on Slack or connect with @burt, @coney
Praises/Prayers:
Red Lobster has a new job leading as Youth Pastor
Prayers to Chinese Downhill for answering the 2:30 am call from a young man who needs help at NC State.
Callahan family getting close to delivering a bundle of joy sometime over the next 2 weeks – hang in there M!
Thank you gentlemen – I heard quite a bit of grumbling in the mumble chatter, so I’ll take that as a complement! I got a ton of energy from you this morning & sincerely appreciate it!
Sabre