QIC:Flenderson
Donte’s Peak 11/27/2020
Mosey to Basket Ball Courts
Warp up
Arm circles
Walkers
Good mornings
5 Merkins
Calf stretch
Runners
Mosey to tables
30 step ups10 4 count dips20 steps ups5 4ct dips
Mosey to fence
15 Merkins 10 Merkins on first level5 Merkins on 2nd level10 Merkins on first level15 Merkins
Mosey to Pull Up Bars;
1 lap max Pull ups, 10 Merkins, 20 Squats X5
Mosey to tennis courts
Pax call mary
for seated position AYG sprit to Flag