Pre-BB
Shout out to the nine HIM who joined YHC this morning at Dawn Patrol. What a great site…what a great group! BIG THANKS to @F3Raleigh for welcoming YHC to Q.
BB
Temps felt warmer than forecasted - a welcomed surprise. 3 for an EC run return in the nick of time. 1 late PAX slides by with no penalty burbees…come on, I’m their guest. Next time, though…
The Warmup
- Mixed run around the parking lot (x2) - BR, Karioke, Paint the Lines - SSH (x34); St. Merkins (x34) – then the PAX realized there was a theme…the theme was YHC’s 34th day of posting in a row – Good Mornings (x15); Annies (x34); LBC’s (x34); Flying Sun God’s (x20) - Run to the nearby gloomy double basketball courts
The Thang
- Ten Rounds with Mike Tyson – total 40 reps of each of the following at the start, middle, far end, middle of the double court: Flying Jumping Spiders; Star Jumps; Freddie Merks; JackAss Merkins; Sumo Squats; LBC; Crab Cakes; Lunge Jump; Dying Cockroach; Diamond Merkin. Pick up the 6. - Run to the even gloomier baseball field - Extra Innings – Partner up for BTTW/Peoples’ Chair while your partner runs the bases. - Run to the flag area (no flag planted today) for Mary
Mary
- Side Plank Star Crunches; Sweat Angels; LBC’s
COT