9 of Cary/Apex’s most committed men and 1 guy who had signed up to Q made their way to Field of Dreams on this wet morning. Given the 48 hour downpour, YHC had to leave a bit earlier than usual this morning in fear of literally coming on 2 wheels. YHC strongly considered a morning of splashing on the turf but for the sake of the town of Cary and possibly a bit of mercy on my brothers, a sheltered morning was prepared. The shovel flag was planted firmly and the pax were off in the rain.
Warm-Up:
Jog over to the shelter and circle up for: Good Mornings, SSH, Imperial Walkers, and some OYO leg stretches that would soon prove to be very valuable
The Thang:
30 Seconds AMRAP with 15 seconds of rest between. 3 Sets of each. Squat Jumps Standard Merkin Side Straddle Squats Mountain Climbers Left Leg Lunges Right Leg Lunges Carolina Dry Docks Tea Bags Erkins Dips Reverse L Leg Lunges Reverse R Leg Lunges At this point due to the overwhelming amount of mumble chatter, as well as stench confined with the shelter YHC called for a one lap audible around the parking lot. Return for: Derkins Alternating LR Step UP Burpees LBC’s Freddy Mercuries
COT Announcements: May 6 Convergence & Cookout, Bounty Hunters this Thursday Prayers-Franklin’s work
NMS: -Earhart prefers to not mix his erkins and derkins; probably also prefers his food to not touch on his plate -Nature Boy has no fear-white “pants” on a rainy day -Deodorant is allowed at F3 -YHC is a redhead, therefore can get a bit chippy with excessive mumblechatter
Thanks to you men for the accountability and the motivation to get moving on this dreary day. Appreciate the chance to lead.