Fellowship sprints


Today’s workout brought to you by Google & F3 Memphis.

As in… “Hey Google… find me some F3 track workouts”.

F3Memphis pops up with this:
https://f3memphis.com/barracks-traditional-track-workout

Take a little bit of this, leave a little bit of that, and modify with a dollop of CARPEx-ness and we’re ready to go.

A beautiful morning out today. A sliver moon, clear skies, a few stars punching through all the parking lot lights. Just about the perfect temperature too. A few degrees warmer and long sleeves are too much. A few degrees cooler and your fingers are numb.

Man has to love this early Spring weather.

Warm up:

Mosey to the track plus a fellowship mosey lap.

Running is a core exercise so have to get the middle nice and tight. 50 LBCs, 50 flutter kicks.

Thang:

Sprint pace for 3 laps round the track… cool down… 2 laps… cool down… 1 lap… cool down… 1/2 lap… cool down.

Dash 100m.

Mosey

50m lung walk then 50m ministry of funny walks.

Fellowship sprint around the lap one more time then back to the school for

Mary

50 FM; 25 E2K each side; 50 H2M; 25 Superman

27 Denali-led merkins

COT

  • 15. Ma Bell forgot something like half of them.
  • No announcements. I don’t think.
  • Prayers for Henrietta, Angry Elf’s nephew and Bayonne.

NMS:

  • Large with the sprint titles. Saban second. Water Wings third.
  • Mama’s Boy with the dash title. Large second. Water Wings takes third.
  • Moon passes in front of Saturn, Jupiter and Mercury this week. BOLO for a Jupiter sighting Wednesday morning. Mercury comes in the evening.
  • Thanks for the preblast Ma. Enjoyed it.

EJ, out.


See also