fartsacking @$$ - expectations were high


Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met.  

Go Time 0545

  • Jog to PoPo house and circle up.  Some regular, side, and backwards run
  • 30x SSH
  • 15x Peter Parkers
  • 20x merkins
  • 15x Parker Peters
  • Sir Fazio (bc someone thought they needed it)

The Thang:  

  • Partner up for 5 rounds of the parking garage
  • 4 stations, 2 on ground level, 2 on the top level at each stairway
  • Station 1 20x American Hammers
  • Station 3 20x LBCs
  • Stations 2 & 4 15x Partner Derkins
  • Wrapped up with one for the shelf. Backwards lunge walk down the stairs

The Thang Duo:

  • Mozy to PoPo house
  • 3 rounds of 15x Australian pullups (wide, narrow, regular), 15x Irkins between the sets

Mary

  • Shakira x20 (IC) each side
  • LBC x20 (IC)

Announcements

Convergence at SNS 6/20 Breaking Bread and hearing words of wisdom from Chinese Downhill

Healing Transitions needs donations - mens clothes and shoes

Prayer Requests

Duck’sM

Those battling disease

Those Traveling this week/end


See also