This will be YHC’s 5th BackBlast written in the last 2 weeks. I’m beginning to understand now why some PAX are not a fan of writing them or choose to routinely skip writing them.
YHC, Schlitz, and Joe Smith showed up early to get over 3 miles of EC in. It was Schlitz that also pointed out a used DNA Cocoon on the grounds of SWW.
Warm Up
No FNGs, disclaimer (sort of), pledge.
Warm Up lap around the pickle. Circle up for the following:
Good Mornings ICx10
The Windmill ICx15
Seal Claps ICx20
Overhead Clap ICx20
SFAC 10F/10B IC
Thang One
Partner up and mosey to the bathrooms.
Partner 1 - BTTW
Partner 2 - Plank Jacks ICx20
Flapjack, repeato x2
Partner 1 - People’s Chair
Partner 2 - Crab Jacks ICx20
Flapjack, repeato x2
Thang Two
Mosey over to the dumpster where coupons awaited us.
Dora 1, 2, 3
100 Squats
200 Chest Presses
300 Curls
Run the warm up pickle
Thang Three
Replace the coupons and mosey over to the shelter.
Everyone grabbed a picnic table and did 10 Derkin, Earkins, and Dips. We did this for 3 rounds.
Mary
We almost made it to the playground but instead headed to the flag for several Mary exercises including:
Homer to Marge
LBCs
WWIIs
Pickle Pounders
Boat Canoes
Low Slow Flutter
COT
Respect week starts on Monday! Look out for Term Paper here next week!!
Thanksgiving Day Convergence at BO 0700-0800
Prayers for Greenbow’s daughter
Praises for Joe Smith’s daughter
YHC took us out.
NMS
Special thanks to some of the Apexians that made the journey over to SE Cary to see me off!
300 Curls is way too much especially when one of the PAX who was present is helping you move tomorrow.
It’s been great getting to you know you all in Carpex and I look forward to coming back to visit from time to time!