Date: 11/05/2020
PAX: Chewie, Seahawk, Tang. Texas Ranger, WWW, and TR’s fur baby F3 Blaze.
The weather was spot on for a beatdown, mid 60’s. I was honored to Q on my 3rd visit to #au-thurs-ragnarok which earned me a hoodie. No FNGs, Pledged our Allegiance to Old Glory. off we went around the pickle (runners 2 laps, walkers 1). Circle up to warm-up: good evenings, Sir Fazios & Alleluias.
QIC brought out some toys for the speedy PAX while waiting for the six (heavy jump rope and power push-up apparatus.
Thang 1: Factor of 5 four corners. Factor of five is five exercise, 5 rounds, and you go up 5 reps with each exercise.
QIC laid down 4 markers around the pickle. The markers represented a stop point for the exercise.
Round 1: burpees x5
Round 2: burpees x5, add sumo squats x10
Round 3: burpees x5, sumo squats x10 (l/r = 1), add LBC x15IC
Round 4: burpees x5, sumo squats x10 (l/r = 1), LBC x15IC, add lunge x20
Round 5: burpees x5, sumo squats x10 (l/r = 1), LBC x15IC, lunge x20, add air press x 25IC
Mosey around the pickle to cone set-up for thang 2
Thang 2: agility
Side shuffle through the cones forward and back
Bear crawl forward and back
High knees forward and back
Circle up for Mary PAX favorite Mary x10. Ended with WWW ABCs.
CoR: 5 + a fur baby
NoR: 1 respect, 3 mehs, 1 hate, 1 fur baby
Announcements
Since it was Texas Ranger’s fur baby’s first post, we named him Blaze. Welcome Blaze.
YHC led us out
NMS
Thank you letting me lead you HIMs. I’m always honored.