Great workout this afternoon. 4 PAX took on the next set of Exicons for some evening fun at Rush Hour.
TO START: Indian Run everywhere…all while listening to the best of George Thorogood music.
Warm up
- Good Mornings - 10
- Gorilla Humpers - 10
- Hairy Rockettes - 10
- Hillbillies - 10
Thang 1 - The Escalator
- 5 - Hand Release Prisoner Cell Merkin Burpees
- 10 - Iron Squat (in cadence)
- 15 - Happy Jacks (in cadence)
- 20 - WWII
Thang 2 - Individual Medley
- 5 -Iron Mike, 5 - Irkins, 5 - LBC (in cadence), 5 - SSH (in cadence). Do within a minute and a half. repeato by adding a set. We had enough time to get to 8.
Mary
- 10 - Gas Pump (in cadence)
- 10 - Hatching Butterfly
- Hundreds