Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown in.
The Thang Mosey down the hill to the bottom lot and partner up. One runs the pickle, the other alternates step-ups and dips. After a few rounds switch from dips to derkins.
Escalating merkins up the hill. Run to first light pole, 1 merkin, run back. Run to second light pole, 2 merkins, run back. Continue up to 7, then slowest Billy Run ever back to the flag.
Mary Homer-to-Marge, Freddie Mercury, calf stretches and Good Mornings.
COT Count-a-rama: 16 Name-a-rama: 5 RESPECT, 10 meh, 1 HATE Prayers / Praises: BOM: YHC took us out
NMS YHC was looking to get more miles in, someone said we got close to three, not bad for a Clydesdale. Great having Uncle back in the gloom. Love you guys!