Edumacation to safely ascend/descend the Escalator and Ladder.


Date: 3/12/20

PAX: Animal, Bobby Boucher, Cataracts, Henny Penny, Ox Tail, Que Queg, Ramsay, Shipper, Slappy, Track Star, Two Factor, Wahoo, WWW

It was meant to be. Triple Lindy had the original Q but due to his M’s work schedule change, he had to pull himself out. I saw the opening and jumped right in or Slappy or Cataracts would had to cover. I was honored to take the slot. This helps my quest to Q a minimum of 52 times for 2020.

F3-ministravia done: Mission, Core Values and Credo. Pledged to Old Glory.

Mosey to Publix parking lot to warm-up. No coupons waiting on the PAX.

Warm-up: GM, Abe Vigoda, hamstring stretch, Sir Fazio, overhead claps, calf stretches.

Thang 1: Anvil Suicides (30, 25, 20, 15, 10, 5)

Thang 2: Squat Ladder (30, 25, 20, 15, 10, 5)

A little bit of Mary: V-ups and Dying Cock-a-roach

Thang 3: LBC Ladder (30, 25, 20, 15, 10, 5)

Back to the flag for thang 4

Thang 4: Global Warming with YHC calling out a PAX for their favorite exercise when we stop.

Closed it out with Ox Tail calling Burpees.

COR: 13 HIMs

NOR: Respects (4), mehs (9)

Announcements:

This weekend: Raleigh Mule CSAUP, and ATT Marathon.

March 21: Carpex Burgaw Mission

March 25: Mental Battle Convergence at SnS. All other AOs are still open but need to follow the script. Deets will be on Slack.

Prayers/Praises:

Prayers for YHC’s best friend who lost her brother last night in a shooting.

Prayers for healing and relief from Corona Virus.

NMS:

Blessed to cover the Q for a Brother and be out there with my F3 Brothers

COVID-19 continues to plague our country.


See also