Date: 3/12/20
PAX: Animal, Bobby Boucher, Cataracts, Henny Penny, Ox Tail, Que Queg, Ramsay, Shipper, Slappy, Track Star, Two Factor, Wahoo, WWW
It was meant to be. Triple Lindy had the original Q but due to his M’s work schedule change, he had to pull himself out. I saw the opening and jumped right in or Slappy or Cataracts would had to cover. I was honored to take the slot. This helps my quest to Q a minimum of 52 times for 2020.
F3-ministravia done: Mission, Core Values and Credo. Pledged to Old Glory.
Mosey to Publix parking lot to warm-up. No coupons waiting on the PAX.
Warm-up: GM, Abe Vigoda, hamstring stretch, Sir Fazio, overhead claps, calf stretches.
Thang 1: Anvil Suicides (30, 25, 20, 15, 10, 5)
Thang 2: Squat Ladder (30, 25, 20, 15, 10, 5)
A little bit of Mary: V-ups and Dying Cock-a-roach
Thang 3: LBC Ladder (30, 25, 20, 15, 10, 5)
Back to the flag for thang 4
Thang 4: Global Warming with YHC calling out a PAX for their favorite exercise when we stop.
Closed it out with Ox Tail calling Burpees.
COR: 13 HIMs
NOR: Respects (4), mehs (9)
Announcements:
This weekend: Raleigh Mule CSAUP, and ATT Marathon.
March 21: Carpex Burgaw Mission
March 25: Mental Battle Convergence at SnS. All other AOs are still open but need to follow the script. Deets will be on Slack.
Prayers/Praises:
Prayers for YHC’s best friend who lost her brother last night in a shooting.
Prayers for healing and relief from Corona Virus.
NMS:
Blessed to cover the Q for a Brother and be out there with my F3 Brothers
COVID-19 continues to plague our country.