15 PAX with no FNGs. Disclaimer given regardless, although the pre-workout mumble chatter was in full force
Mozy to the middle school and circle up after I recover music set up from strategic location
SSH x 15
Hillbillies x 15
Fazios, overhead claps, reverse Fazios x 12
Yogurkins x10 with a low plank hold on the last one (exercise performed with a 10 count)
Thang 1
Dumpster Dive
20 each Diamond-merkins, Imperial-walkers, V-ups, Elbows-to-knees
Dumpster BTTW for 10-count after each exercise, backwards run to and fro
Repeato with V and E reduced to 10 reps and Dumpster BTTW up to a 20 count
Thang 2
Partner up for laps around the pickle, with partner 1 doing slow moving exercise and partner 2 running until he reconnects with partner for a flap jack. Switch exercise every half lap
Bear Crawl
Side Shuffle Squat
Double Broad Jump Burpees
Lt. Dans
Double applesauce Indian run back to the shovel flag
Have a Nice Day until the 6 arrives
Announcements
Sasquatch this Saturday
Banjo with PSA regarding Man Hands situation at Whiplash. Reminder to consider having Gatorade or similar. This led to Khakis bringing up how we ideally need to have enhanced 1st aid kit available for each workout. Approx cost $50 each. Need to be able to fund it. We could start with 3 or 6 or 9 and work our way up.
Prayer Concerns
Yoga Mat and recovery from snake bite
Disco Duck’s M
Grease Monkey in South Africa
Ma Bell on ASP
Anyone else who may be traveling on mission trips
I apologize if missed some
NMS
Khakis took a hunk out of his foot in Dumpster BTTW. Water hoses were strategically located behind the dumpsters and his medical training took over. Praying for no gangrene
Went to bed thinking thunderstorms/rain were 90%, but weather held off. This allowed me to add last minute non-themed music.
Petty’s Last Dance with Mary Jane remains a Carpex F3 favorite. Most of us are like 10-year old’s as we focus on one particular line “she’s standin in her underwear”. Pretty sure I heard Crimson giggling
Snots is back full force as far as I can tell. It’s like he never lost a beat (not intended to be a tasteless pun)
Nice to finally get one of the coveted F3 coozies for Qing FMJ
Coffee talk was groupme worthy, with vaginal anatomy and authentic merkins taking up a lot of the conversation. I will say that it was all done in a generally tasteful manner
Finally, when doing Dumpster Diving – F3 style, the hands are placed on the ground outside of the dumpster and the feet rest against metal siding. Notice the improper form below.
